kaizentree.com | Kaizen Tree – MINDFULNESS MEDITATION

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Kaizen Tree MINDFULNESS MEDITATION REDEFINED Menu Home New Moon Abundance Cheque Shop Montreal Workshops Blog Contact Us Mindfulness Defined “Mindfulness” is one of those words that you’re probably hearing more and more within your social circles. It is a quality that has always been extremely important in our lives but is only recently gaining a lot of attention from a wider audience. The concept of being mindful (or mindfulness in general) has always been present, but we haven’t always called it that. Instead, people used to say “live in the moment” or “live in the now”. But why is mindfulness important? There are experts who have tackled this subject for years and there are studies that have shown the benefits of mindfulness meditation. Some of those benefits include: Enhanced ability to focus for longer periods of time Increased sense of tolerance/patience Stress reduction More of the benefits will be discussed further down this page. How would one start mindfulness meditation?

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